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Applied Fitness AS105 **

Students will receive a fitness plan, personalized for their specific goals and current fitness level. This course consists of a walk through with an instructor to learn proper form and techniques for exercising and individual workouts for a set amount of time per week.

(1 hours)



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NOTE: All courses are limited to students who have completed a minimum of 24 credits (or have received 24 transfer credits) except those marked with double asterisks.**